Growing up I avoided physical activity and was what most people would deem as unathletic. I discovered my passion for lifting weights my senior year of highschool and quickly fell in love with the process of competing with myself, and the confidence that came from moving better. After obtaining my Bachelor's in Kinesiology (Exercise Science) at Humboldt State, and becoming a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, I have aimed to instill that same love for training in all of my clients. Whether they are new to the gym, or advanced in their training career, we start where they are at and use strength training to move better, feel better, and improve their daily lives.