Frequently Asked Questions
What type of training do you provide?
The foundation of all of our programming for clients primarily revolves around strength training at the level they are currently capable of. Given that strength training creates a foundation for almost all other athletic qualities, we make that the main focus. In addition, we implement injury preventative and mobility based movements to complement and enhance our ability to move gracefully.
What level of training do I need to be at to start?
The short answer is: any level! Here at Dynamic Strength, we believe that strength training can enhance everyones life, no matter their current abilities or life circumstances. Older individuals who live a more sedentary life, for example, will benefit greatly when learning how to move efficiently, safely, and building the strength to live the life they want to live. For a more experienced lifter or fitness enthusiast, we build upon that base to minimize imbalances, improve performance, and create a well-rounded program.
Does Dynamic Strength offer home training?
Yes, while Dynamic Strength primarily works out of “PerformanceGaines” in Palo Alto, we also offer training within the comforts of your own home! Even with minimal equipment and space, we will work within those limits to provide complete full-body training.
Do you offer training on weekends?
At this time, Dynamic Strength does not currently provide training on weekends. However, weekday availability is maximized from 6:00AM-7:00PM, allowing most people the ability to schedule training outside of their own personal work hours. We understand life can get hectic and time constricted, and do our best to accommodate the busy schedules of silicon valley professionals.
How can I schedule a session with you?
Before we have our first session, we will plan a complementary phone or in-person consultation to dive deeper into what you are looking for in regards to training. After learning more about your goals and scheduling a timeline to reach them, we will setup a time for our first session. Please fill out the form under “Contact” or email me directly with available times that work best for you.
How do you determine what we do in our sessions?
Programming for our first session is based off of what you are looking to improve and starts with basic movements that assess your current fitness level, abilities, and potential limitations. From there, we develop a game plan to reach your goals through a safe and efficient path. We do not go from 0-100% right off the bat, and instead build up gradually in our training over time by assessing weaknesses and focus on the end goal.
Do you offer independent programming separate from personal training sessions?
Yes, we offer fully customized programming on a monthly basis through Everfit, an online training software that allows you view and complete training programs from their app on your phone. I
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